Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However,…
Author: Tarannum Samtani
Rehab Pilates for Shoulder Dislocation: Bankarts Surgery
When our arms are working without any issue, we don’t realize the multitude of activities we do with them. But when we hurt any…
Pelvic Floor Dysfunction in Men: Prostrate Surgery
Pelvic floor health has been the focus of our blogs for the past few months and the series is incomplete without mentioning conditions that…
Pelvic Pain can affect your relationships: Heal with Pilates
In the previous few blogs, we have looked at pelvic floor dysfunctions which are caused by medical conditions, pregnancies, surgeries and even injuries, however…
No one talks about Diastasis Recti post-partum
Most fitness programs try to entice new mothers with losing their pregnancy belly, but rarely does anyone talk about the real concerns post pregnancy…
Hysterectomy: Rehab Pilates
It takes time to heal post any surgery. But when it is something as major as the removal of an organ, the recovery can…
Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction of the pelvic floor requires actively working on the strength of these muscles. However,…
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different…
Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out regularly are Push-ups. Not only do push-ups demonstrate strength…
Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young…