Having fun is important for good health
Holidays are for having fun and rewarding yourself for a year well-spent. You have worked on your goals, diligently attended your Pilates classes and…
Author: Tarannum Samtani
Lumbar Canal Stenosis: Rehab Pilates
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…
Psoas Muscle: Rehab Pilates
If there is one muscle that deserves the title of “jack of all trades” in our body, it is the psoas. Running on either…
Total Hip Replacement: Rehab Pilates
Surgery can be daunting. But there are two things that can help you get through it and come out stronger. And those are –…
Wrist Colles Fracture: Rehab Pilates
We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised…
Tennis Elbow: Rehab Pilates
We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a…
ACL Tear: Rehab Pilates
Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to…
Hamstring Muscle Strain: Rehab Pilates
Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes…
Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although…
Calf Strain: Rehab Pilates
The calf muscle is one of the most important and big muscles of our body. It forms the bulk of the lower limbs and…