Prehab Pilates: A new fad or an old wine in a new bottle?
Prehab can have 2 meanings. The exercises done before surgery or the training done to avoid injury, especially for athletes. Here’s why you need it..
Author: Tarannum Samtani
Pilates through the ages
Pilates is for everyone. Regardless of gender, physical ability or age, Pilates can benefit everyone. Here is the story of Rio to explain how Pilates Principles helped him through his life
Nuances of Matwork Pilates
We follow a unique approach to Matwork Pilates that is based on years of experience and APPI(UK)’s courses. This is why you should add Matwork Pilates to your workout routine…
Why you should not avoid that physiotherapy appointment
We don’t need to wait for an orthopedic doctor to send us to a physiotherapist to alleviate pain. You can make the right physiotherapist the first point of contact to assess your pain. Here’s how…
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought…
Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traumatic Stress Disorder affected a vast majority of soldiers who fought those wars….
Mental Health and Movement: Addiction
Contemporary usage of the word ‘addiction’ is highly confusing. In popular terms, it is used to describe any strong desire, passion or pursuit. However,…
Mental Health and Movement: Gut Health
Have you ever had a “gut-wrenching experience”? Have you ever felt “butterflies” in your stomach when you are nervous? Why are we told to…
Mental Health and Movement: Eating Disorders
As much as we hate it, how we look is big part of our own mental image. Movements like body positivity barely scratch the…
Mental Health and Movement: Depression & Anxiety
It takes a lot of courage to talk about your fears and admit that you are not doing well mentally. Especially in the social…