Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although…
Tag: Sports
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
Pilates is a game changer for basketball players
Multiple components are required to become an elite basketball player. Being a great basketball player takes sound technique, toughness, strength and endurance to last…
How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s…
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One…
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of…
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water…
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid…
How racquet sports players up their game
Pilates has become a part of many of the top sportspersons’ training regimes. But why is it to so popular among players of racquet…