Slipped Discs: Causes and Cure
What is a Cervical Disc Herniation? You may have heard of a condition called “slipped disc” that occurs when a disc in the neck…
Tag: rehab
Lumbar Canal Stenosis: Rehab Pilates
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…
Wrist Colles Fracture: Rehab Pilates
We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised…
Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although…
Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However,…
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who…
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need…
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid…
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain…
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