Mental Health and Movement: Eating Disorders
As much as we hate it, how we look is big part of our own mental image. Movements like body positivity barely scratch the…
Tag: pilates
Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although…
Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However,…
No one talks about Diastasis Recti post-partum
Most fitness programs try to entice new mothers with losing their pregnancy belly, but rarely does anyone talk about the real concerns post pregnancy…
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
Pilates is a game changer for basketball players
Multiple components are required to become an elite basketball player. Being a great basketball player takes sound technique, toughness, strength and endurance to last…
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One…
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of…
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need…
Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking…