Slipped Discs: Causes and Cure
What is a Cervical Disc Herniation? You may have heard of a condition called “slipped disc” that occurs when a disc in the neck…
Tag: physiotherapy
Why you should not avoid that physiotherapy appointment
We don’t need to wait for an orthopedic doctor to send us to a physiotherapist to alleviate pain. You can make the right physiotherapist the first point of contact to assess your pain. Here’s how…
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be milestones in one’s life, but for those who live with Vertigo,…
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain…
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait…
Amarantha Ayurveda & Products for Pain relief
Natural Cure In a fast expanding market of products being touted as “ayurvedic”, “natural” and “herbal”, it is difficult to find an authentic brand…
The Hand in Glove Approach of Rehab Pilates
As I reach the end of my third year of being a Pilates studio owner, practising Physiotherapy for more than half of my lifetime…