How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s…
Tag: knee
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….