Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us…
Tag: balance
Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle…
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments…
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain…
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait…
The Key Elements of Pilates
An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of nature. Space:…