Total Hip Replacement: Rehab Pilates
Surgery can be daunting. But there are two things that can help you get through it and come out stronger. And those are –…
Category: Women’s Health
Pelvic Pain can affect your relationships: Heal with Pilates
In the previous few blogs, we have looked at pelvic floor dysfunctions which are caused by medical conditions, pregnancies, surgeries and even injuries, however…
No one talks about Diastasis Recti post-partum
Most fitness programs try to entice new mothers with losing their pregnancy belly, but rarely does anyone talk about the real concerns post pregnancy…
Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction of the pelvic floor requires actively working on the strength of these muscles. However,…
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different…
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest,…