How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of…
Category: Sports
How Pilates complements gym workouts
We have seen a lot of people pit one form of exercise against another. But we, at Moushu’s Pilates do not believe in Pilates…
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born…
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