Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out regularly are Push-ups. Not only do push-ups demonstrate strength…
Category: Pilates & Principles
Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young…
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a…
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born…
Pilates Props: Foam Roller
After working on resistance training, balance and stability, it is now time to discuss a prop that works on mobility and restoration. In our…
Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking…
Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle…
Pilates Props: Resistance Bands
Before I joined Moushu’s Pilates studio, I identified Pilates as a form of exercise done by celebrities on a piece of single fancy equipment…
Basics of Anatomy: Arches of the Foot
Do you know why we evolved into two-legged creatures from being quadrupedal primates? No? Well, neither do scientists! Or at least, they don’t have…