Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought…
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought…
One of the most challenging exercises and a big flex for those who work out regularly are Push-ups. Not only do push-ups demonstrate strength…
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young…
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a…
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born…
After working on resistance training, balance and stability, it is now time to discuss a prop that works on mobility and restoration. In our…
We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking…
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle…
Before I joined Moushu’s Pilates studio, I identified Pilates as a form of exercise done by celebrities on a piece of single fancy equipment…