Pilates Training in India: Is it a Good Investment for Fitness Enthusiasts?
Join us as we take your through why Moushu’s Pilates, a budding studio in Pune and Mumbai, shows you why Pilates in India is…
Category: Pilates & Principles
From Therapy to Pilates: Expanding Your Career Horizons
As healthcare and fitness continues to evolve, therapists are searching for new ways to keep up with the growing profession. Mainly, ways to enhance…
How to Build a Successful Career in Pilates: A Step-by-Step Guide
Pilates, an exercise technique known for improving flexibility, core strength and overall toning has become an increasingly popular fitness trend in India. As more…
Motor Learning and Pilates
2024 brings with it a new trend for Moushu’s Pilates. This is the year we have dedicated to study Neurology, or in layman’s terms,…
Prehab Pilates: A new fad or an old wine in a new bottle?
Prehab can have 2 meanings. The exercises done before surgery or the training done to avoid injury, especially for athletes. Here’s why you need it..
Pilates through the ages
Pilates is for everyone. Regardless of gender, physical ability or age, Pilates can benefit everyone. Here is the story of Rio to explain how Pilates Principles helped him through his life
Nuances of Matwork Pilates
We follow a unique approach to Matwork Pilates that is based on years of experience and APPI(UK)’s courses. This is why you should add Matwork Pilates to your workout routine…
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought…
Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out regularly are Push-ups. Not only do push-ups demonstrate strength…
Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young…