Motor Learning and Pilates
2024 brings with it a new trend for Moushu’s Pilates. This is the year we have dedicated to study Neurology, or in layman’s terms,…
Category: Pilates & Principles
Prehab Pilates: A new fad or an old wine in a new bottle?
Prehab can have 2 meanings. The exercises done before surgery or the training done to avoid injury, especially for athletes. Here’s why you need it..
Pilates through the ages
Pilates is for everyone. Regardless of gender, physical ability or age, Pilates can benefit everyone. Here is the story of Rio to explain how Pilates Principles helped him through his life
Nuances of Matwork Pilates
We follow a unique approach to Matwork Pilates that is based on years of experience and APPI(UK)’s courses. This is why you should add Matwork Pilates to your workout routine…
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought…
Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out regularly are Push-ups. Not only do push-ups demonstrate strength…
Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young…
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a…
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born…