Basics of Anatomy Knee Joint

Basics of Anatomy: Knee Joint

As young people in our 20s and 30s, we take our mobility for granted. When we think of knee pain, we always associate it with our parents and grandparents. That is something we assume is far away in the future and we will deal with it when we have to. We hardly realise how we […]

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low back pain

Low Back Pain and Optimum Movement

Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest, the dancing of your fingertips on your phone screen, or even just the bopping of your head as you listen to music. Every small movement keeps you alive. Movement allows people […]

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