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Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it...
Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you...
Pilates Props: Resistance Bands
Before I joined Moushu’s Pilates studio, I identified Pilates as a form of e...
Basics of Anatomy: Elbow and Wrist Joints
Have you noticed how often you use your arms? Have you ever stopped to think...
Basics of Anatomy: Arches of the Foot
Do you know why we evolved into two-legged creatures from being quadrupedal ...
Basics of Anatomy: Ankle Joint
Here’s a fun fact: Out of 206 bones in your body, 26 are part of one foot al...
Basics of Anatomy: Knee Joint
As young people in our 20s and 30s, we take our mobility for granted. When w...
Basics of Anatomy: Hip Joint
It is said that one discovery transformed the course of humanity. It made us...