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Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsum...
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure...
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the ...
Marathon runner healed his knee injury with Pilates
What can get you in the bad books of a runner? Telling them to stop running....
Humor is the best medicine
In a virus-strapped world with us humans caught in a web that doesn’t seem t...
How to keep the holiday weight at bay
Holiday season is here! With weddings and Christmas gatherings happening eve...
Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But...
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in...