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Rehab Pilates for Shoulder Dislocation: Bankarts Surgery
When our arms are working without any issue, we don’t realize the multitude ...
Pelvic Floor Dysfunction in Men: Prostrate Surgery
Pelvic floor health has been the focus of our blogs for the past few months ...
Pelvic Pain can affect your relationships: Heal with Pilates
In the previous few blogs, we have looked at pelvic floor dysfunctions which...
No one talks about Diastasis Recti post-partum
Most fitness programs try to entice new mothers with losing their pregnancy ...
Hysterectomy: Rehab Pilates
It takes time to heal post any surgery. But when it is something as major as...
Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction o...
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos f...
Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out ...