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Surgery can be daunting. But there are two things that can help you get thro...

4 mins

We have all had a fall once in our life. As kids, when we ran and fell with ...

4 mins

We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are ...

4 mins

Knee injuries can be excruciatingly painful. One of the most severe injuries...

4 mins

Hamstring muscles are the most overused muscles of the body. And a hamstring...

4 mins

Ankle injuries are some of the most common injuries seen by physiotherapists...

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The calf muscle is one of the most important and big muscles of our body. It...

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The shoulder joint is a highly mobile joint. It is biased against stability ...