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Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traum...
Mental Health and Movement: Addiction
Contemporary usage of the word ‘addiction’ is highly confusing. In popular t...
Mental Health and Movement: Gut Health
Have you ever had a “gut-wrenching experience”? Have you ever felt “butterfl...
Mental Health and Movement: Eating Disorders
As much as we hate it, how we look is big part of our own mental image. Movem...
Mental Health and Movement: Depression & Anxiety
It takes a lot of courage to talk about your fears and admit that you are no...
Having fun is important for good health
Holidays are for having fun and rewarding yourself for a year well-spent. Yo...
Lumbar Canal Stenosis: Rehab Pilates
We will never tire of repeating the importance of spinal health. The spine p...
Psoas Muscle: Rehab Pilates
If there is one muscle that deserves the title of “jack of all trades” in ou...