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What expectant mothers can do to stay strong during pregnancy
Prenatal health care is an extremely underdeveloped field in India. There ar...
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanic...
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world o...
How racquet sports players up their game
Pilates has become a part of many of the top sportspersons’ training regimes...
Behind the Barre
You want to try Pilates but are keen on fast-paced workouts with quick resul...
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he kno...
How Pilates helped 'ultramarathoner' Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, r...
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not o...