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Hysterectomy: Rehab Pilates
It takes time to heal post any surgery. But when it is something as major as...
Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction o...
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos f...
Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out ...
Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsum...
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure...