Our blog
How Pilates helped 'ultramarathoner' Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, r...
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not o...
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. He...
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or devel...
Amarantha Ayurveda & Products for Pain relief
Natural Cure In a fast expanding market of products being touted as “ayur...
The Hand in Glove Approach of Rehab Pilates
As I reach the end of my third year of being a Pilates studio owner, practis...