Our blog
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are ...
Fascia 101: Fascia and Movement
Imagine your body creaking and cracking at every joint when it moves. It is ...
Fascia 101: What is fascia?
Most fitness instructors talk about stretching, toning, and building muscles...
Pilates Props: Foam Roller
After working on resistance training, balance and stability, it is now time ...
Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it...
Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you...