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Why you should not avoid that physiotherapy appointment
Have you ever twisted your ankle and continued limping without consulting a doctor? Or have you experienced a shooting pain in your shoulder or knee joint that gets triggered at different times of the day? How many times ...
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought to myself “Well, that looks easy!” Anyone who has been anywhere close to one knows...
Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traumatic Stress Disorder affected a vast majority of soldiers who fought those wars. But PTSD doesn’t just affect war veterans. It is a serious healt...
Mental Health and Movement: Addiction
Contemporary usage of the word ‘addiction’ is highly confusing. In popular terms, it is used to describe any strong desire, passion or pursuit. However, it is also a highly stigmatized mental health condition that require...