Our blog
Motor Learning and Pilates
2024 brings with it a new trend for Moushu’s Pilates. This is the year we have dedicated to study Neurology, or in layman’s terms, the brain and its connections Brain & Body: Two Sides of the Same Coin: It’s a w...
Prehab Pilates: A new fad or an old wine in a new bottle?
You must have heard of the idiom “A stitch in time, saves nine”, haven’t you? I am sure you have heard “prevention is better than cure”. Although it is a beaten path, we are willing to go down it again because people seem...
Pilates through the ages
How many times have you heard a Pilates instructor say that Pilates is for everyone? They do not tire of responding. Regardless of gender, physical ability or age, Pilates can benefit everyone. Do you have doubts? So let ...
Nuances of Matwork Pilates
Pilates is a versatile exercise regime that offers a range of benefits for people of all fitness levels. We have spoken in depth about the improved core strength, flexibility, posture and mind-body connection. In this blo...