Our blog
Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking of. We are talking about the exercise props used to do Pilates! Using balls can transform your experience o...
Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle is not some sorcerous Lord of the Rings like object, but one of the coo...
Pilates Props: Resistance Bands
Before I joined Moushu’s Pilates studio, I identified Pilates as a form of exercise done by celebrities on a piece of single fancy equipment known as the Reformer. I was completely wrong. Yes, the Reformer was one of the ...
Basics of Anatomy: Elbow and Wrist Joints
Have you noticed how often you use your arms? Have you ever stopped to think of how our fingers, the oppositional thumb, the mobile wrist and elbow joints make us who we are as humans? When our ancestors evolved from quad...