Our blog
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This kind of stiffness can arise due to habitual postures and can be corrected with learning...
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who have debilitating pain as a result of injury and spinal surgery know what real back pai...
Marathon runner healed his knee injury with Pilates
What can get you in the bad books of a runner? Telling them to stop running. Those who run regularly swear by the thrill of the sport. Nothing deters them from their favourite mental and physical activity, not even injuri...
Humor is the best medicine
In a virus-strapped world with us humans caught in a web that doesn’t seem to untangle, we at Moushu’s Pilates try to keep spirits high through humorous exercises. It's true! Our cues, which we repeat again and again t...