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How to keep the holiday weight at bay
Holiday season is here! With weddings and Christmas gatherings happening every week, we are in full party mood. And why shouldn’t we be? We all deserve this round of festivities after the way the year has been. The highli...
Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But, if you are skipping dried fruits and nuts in your diet due to the “high calories”, we will invariably have to call you nuts! Now, don't be offe...
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done at short intervals of rest, to tap into an anaerobic cardiac capacity which has ma...
Pilates is a game changer for basketball players
Multiple components are required to become an elite basketball player. Being a great basketball player takes sound technique, toughness, strength and endurance to last through the entire game. Having a foundation of stren...