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How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s it! Finito! No other reasoning required to convince young footballers w...
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One would assume that cycling requires a lot of strength only in the legs, but there is a lo...
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of hiking and trekking, read on to find out some pro-tips on how to prepare for a trek. ...
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a debate on which form of exercise is better. Continuing from our previous blog on how Pil...