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How MMA fighters can benefit from Pilates
Viewers who are captivated by the raw and unhinged fighting that occurs in the Ultimate fighters Club, the most popular MMA leagues, can vouch for the adrenaline rush they get from it. Over the past decade, MMA or Mixed m...
How Pilates helped a cricket player
It’s IPL season again! The entire country of cricket-lovers is glued to their screens. No matter which team you are rooting for, all you want is for the star-performers to consistently perform for the month-long tournamen...
How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s it! Finito! No other reasoning required to convince young footballers w...
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One would assume that cycling requires a lot of strength only in the legs, but there is a lo...