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Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different conditions that affect it. The pelvic floor muscles form a part of our inner core unit and ...
Are you doing push-ups the right way?
One of the most challenging exercises and a big flex for those who work out regularly are Push-ups. Not only do push-ups demonstrate strength in the upper extremities, but also require a lot of core strength and lumbopelv...
Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young and old, fall prey to t...
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This kind of stiffness can arise due to habitual postures and can be corrected with learning...