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No one talks about Diastasis Recti post-partum
Most fitness programs try to entice new mothers with losing their pregnancy belly, but rarely does anyone talk about the real concerns post pregnancy viz. re-strengthening the core muscles and healing any damaged tissues....
Hysterectomy: Rehab Pilates
It takes time to heal post any surgery. But when it is something as major as the removal of an organ, the recovery can be a long-drawn process. One such surgery is hysterectomy. Continuing with our pelvic floor health ser...
Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction of the pelvic floor requires actively working on the strength of these muscles. However, some dysfunction can happen due to other medical conditio...
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different conditions that affect it. The pelvic floor muscles form a part of our inner core unit and ...