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Bigger is not (always) Stronger: Size vs. Strength
Social media, in general, and Instagram hashtags like #bodygoals #hotgirlsummer #beastmodeon and #trainhardorgohome, in particular, have set unrealistic standards of physical fitness. People, young and old, fall prey to t...
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This kind of stiffness can arise due to habitual postures and can be corrected with learning...
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who have debilitating pain as a result of injury and spinal surgery know what real back pai...
Marathon runner healed his knee injury with Pilates
What can get you in the bad books of a runner? Telling them to stop running. Those who run regularly swear by the thrill of the sport. Nothing deters them from their favourite mental and physical activity, not even injuri...