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Wrist Colles Fracture: Rehab Pilates
We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised ourselves, bled and cried a little and got up again and continued playing ina day. But as we age, our ...
Tennis Elbow: Rehab Pilates
We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a misnomer? Anyone from painters, carpenters, and butchers to cooks, auto workers and even office ...
ACL Tear: Rehab Pilates
Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to heal. ACL or anterior cruciate ligament runs diagonally in the middle of the knee ...
Hamstring Muscle Strain: Rehab Pilates
Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes who run at fast speeds like sprinters, footballers, basketball players and ...