Our blog
Ultimate Guide: What Is Cycle Syncing & Why does it Matter?
Isn’t it time we stopped training on a man’s schedule and started training on ours? This isn’t just a call to women but also an informative tool for all the physical fitness trainers out there, training women on a daily b...
Top 10 Benefits of Equipment-Based Pilates: Why You Should Try It Today
Pilates has taken the fitness world by storm—but have you explored the power of equipment-based Pilates? Whether you’re a gym-goer looking to improve strength and flexibility or a rehab client recovering from injury, e...
The Science Behind Pilates: How It Supports Rehabilitation
In recent years, Pilates has grown from an exercise trend to a staple in physiotherapy clinics and rehabilitation centers worldwide. But why has it gained such credibility among healthcare professionals? The answer lies wi...
Mat vs. Equipment-Based Pilates: What You Should Know
When it comes to Pilates, one of the most common questions people ask—whether they're new to the practice or seasoned professionals—is: Should I be doing Mat Pilates or Equipment-Based Pilates? The short answer? Both hav...