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Pilates for Long Rides: Preventing Low Back and Neck Fatigue in Cyclists
Long rides test more than just your legs. Hence, low back tightness, neck fatigue and postural collapse are often huge limiting factors for cyclists. This happens, long before any tiredness or lack of cardio fitness cause...
Pilates for Skaters: Balance and Core — The Pilates Advantage for Roller Skaters
Roller skating may look effortless — but behind every smooth glide, powerful crossover, and controlled turn is a finely tuned system of balance, core endurance, and hip stability. Whether you skate for fitness, dance, spe...
Pilates for Badminton: Mastering control in quick reactions
Badminton is a sport of quick reflexes — a single rally can have demands like rapid changes in direction, explosive power, and controlled landings all within seconds. For players who want to enhance performance and preven...
Ice Baths Decoded: What Really Happens to Your Body—Especially if You’re a Woman
Quick Summary Ice bath or cold water immersion (CWI) , a new trend in the fitness industry, is currently one of the top ways to recover faster and better. The benefits of it, such as reduced muscle soreness, inflammati...