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The Science Behind Pilates: How It Supports Rehabilitation
In recent years, Pilates has grown from an exercise trend to a staple in physiotherapy clinics and rehabilitation centers worldwide. But why has it gained such credibility among healthcare professionals? The answer lies wi...
Mat vs. Equipment-Based Pilates: What You Should Know
When it comes to Pilates, one of the most common questions people ask—whether they're new to the practice or seasoned professionals—is: Should I be doing Mat Pilates or Equipment-Based Pilates? The short answer? Both hav...
What Makes the APPI Method Unique?
The APPI Method (Australian Physiotherapy and Pilates Institute) is transforming how health and fitness professionals approach rehabilitation and fitness training. Combining the principles of clinical Pilates with the late...
Pilates Training in India: Is it a Good Investment for Fitness Enthusiasts?
Join us as we take your through why Moushu’s Pilates, a budding studio in Pune and Mumbai, shows you why Pilates in India is a good investment. Pilates has become one of the largest growing segments of the fitness indus...