Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XYZ food substance as the new superfood which will make me…
Author: Tarannum Samtani
Let’s talk immunity!
With the lockdown easing and economic activities resuming, we all have breathed a sigh of relief. Phew, you can finally step out for a…
Pilates can help men achieve their Ideal Body
Real men do Pilates. No, we aren’t challenging your manhood but we are challenging you to try Pilates. Yes, it’s not easy, albeit it…
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his…
Pilates for Seniors: Is it suitable for them?
Ageing is a fact of life. And the degenerative process of ageing starts as early as our mid-30s. There is gradual wear and tear…
Pilates and More
Picture courtesy Grindstore.com What do you get if you put together a lot of pies and lattés? Not very much, aside from increased girth…
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments…
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited…
Hypermobility: Are you flexible or hypermobile?
Do you remember your school days? Naïve and boastful kids, all trying to one-up the other. There was always that one child who could…
Scoliosis and spine health
Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the…