Basics of Anatomy: Hip Joint
It is said that one discovery transformed the course of humanity. It made us from agile hunter-gatherers to farmers and later chefs. That discovery…
Author: Tarannum Samtani
Basics of Anatomy: Shoulder Joint Complex
Moving from the core to the peripheries, our next set of blogs will discuss the major joint complexes of our body which connect our…
The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the base or the foundation of the Core…
The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. And that makes the diaphragm, which is the…
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know there are muscles which hold the spine up? Welcome…
The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core is the basis of Pilates, but what exactly…
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be milestones in one’s life, but for those who live with Vertigo,…
Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day,…
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest,…
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her head hung forward. Her body was bent over, while…