Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…
Author: Tarannum Samtani
How Pilates helped ‘ultramarathoner’ Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, runs almost 3 ultramarathons every year! And she is an achiever par…
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain…
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait…
Amarantha Ayurveda & Products for Pain relief
Natural Cure In a fast expanding market of products being touted as “ayurvedic”, “natural” and “herbal”, it is difficult to find an authentic brand…
The Hand in Glove Approach of Rehab Pilates
As I reach the end of my third year of being a Pilates studio owner, practising Physiotherapy for more than half of my lifetime…
The Key Elements of Pilates
An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of nature. Space:…