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Top 10 Benefits of Equipment-Based Pilates: Why You Should Try It Today
Pilates has taken the fitness world by storm—but have you explored the power of equipment-based Pilates? Whether you’re a gym-goer looking to improve strength and flexibility or a rehab client recovering from injury, e...
The Science Behind Pilates: How It Supports Rehabilitation
In recent years, Pilates has grown from an exercise trend to a staple in physiotherapy clinics and rehabilitation centers worldwide. But why has it gained such credibility among healthcare professionals? The answer lies wi...
Mat vs. Equipment-Based Pilates: What You Should Know
When it comes to Pilates, one of the most common questions people ask—whether they're new to the practice or seasoned professionals—is: Should I be doing Mat Pilates or Equipment-Based Pilates? The short answer? Both hav...
What Makes the APPI Method Unique?
The APPI Method (Australian Physiotherapy and Pilates Institute) is transforming how health and fitness professionals approach rehabilitation and fitness training. Combining the principles of clinical Pilates with the late...