Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water…
Tag: Swimming
Categories
- Events(2)
- Geriatric Health(2)
- Health(45)
- Men's Health(2)
- Pilates & Principles(35)
- Rehab(18)
- Sports(14)
- Uncategorized(19)
- Women's Health(6)
Tags
abs active agers alignment anatomy ankle athletes balance basketball bones core covid cycling exercise fascia flexibility football gait health hiit injury joseph pilates knee marathon mental health nervoustissue neurology pain pelvic floor physiotherapy pilates pilatesathome pregnancy pune rehab running senior citizens seniors spine Sports strength studio trekking walking workout yoga