Slipped Discs: Causes and Cure
What is a Cervical Disc Herniation? You may have heard of a condition called “slipped disc” that occurs when a disc in the neck…
Tag: spine
Lumbar Canal Stenosis: Rehab Pilates
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who…
Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day,…
Scoliosis and spine health
Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the…
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…