Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction of the pelvic floor requires actively working on the strength of these muscles. However,…
Tag: pelvic floor
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different…