The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the base or the foundation of the Core…
Tag: anatomy
The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. And that makes the diaphragm, which is the…
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know there are muscles which hold the spine up? Welcome…
The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core is the basis of Pilates, but what exactly…
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