Tennis Elbow: Rehab Pilates
We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a…
Category: Sports
ACL Tear: Rehab Pilates
Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to…
Hamstring Muscle Strain: Rehab Pilates
Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes…
Rehab Pilates for Shoulder Dislocation: Bankarts Surgery
When our arms are working without any issue, we don’t realize the multitude of activities we do with them. But when we hurt any…
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
Pilates is a game changer for basketball players
Multiple components are required to become an elite basketball player. Being a great basketball player takes sound technique, toughness, strength and endurance to last…
How skaters can benefit from Pilates
Skaters always give off the cool-kid vibes, don’t they? I envied the kids who could swiftly glide away on skates while we were panting…
How Pilates helped a cricket player
It’s IPL season again! The entire country of cricket-lovers is glued to their screens. No matter which team you are rooting for, all you…
How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s…
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One…
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