The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know there are muscles which hold the spine up? Welcome…
Category: Health
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be milestones in one’s life, but for those who live with Vertigo,…
Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day,…
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest,…
Let’s talk immunity!
With the lockdown easing and economic activities resuming, we all have breathed a sigh of relief. Phew, you can finally step out for a…
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments…
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited…
Hypermobility: Are you flexible or hypermobile?
Do you remember your school days? Naïve and boastful kids, all trying to one-up the other. There was always that one child who could…
Scoliosis and spine health
Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the…
Demystifying Arthritis
In keeping with the theme of our previous blog, in this one, we shall be covering another bone-related condition which is very common and…