Our blog

What is Proprioception? Here’s a 4-dollar word you can add to you...

4 mins

What is the Fascial System? The fascial system is a complex, multi-facete...

5 mins

2024 brings with it a new trend for Moushu’s Pilates. This is the year we ha...

4 mins

You must have heard of the idiom “A stitch in time, saves nine”, haven’t you...

5 mins

How many times have you heard a Pilates instructor say that Pilates is for e...

4 mins

Pilates is a versatile exercise regime that offers a range of benefits for p...

5 mins

Have you ever twisted your ankle and continued limping without consulting a ...

4 mins

You know what they say about appearances, don’t you? When I first saw videos...