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4 mins
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her he...
7 mins
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XY...
6 mins
Let's talk immunity!
With the lockdown easing and economic activities resuming, we all have breat...
6 mins
Pilates can help men achieve their Ideal Body
Real men do Pilates. No, we aren’t challenging your manhood but we are chall...
6 mins
Flexibility affects Function
A few months back there was a video circulating on social media where one gu...
4 mins
Pilates for Seniors: Is it suitable for them?
Ageing is a fact of life. And the degenerative process of ageing starts as e...
4 mins
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or ...