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How MMA fighters can benefit from Pilates
Viewers who are captivated by the raw and unhinged fighting that occurs in t...
How Pilates helped a cricket player
It’s IPL season again! The entire country of cricket-lovers is glued to thei...
How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fi...
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cycl...
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekk...
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scep...