Our blog
Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But...
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in...
Pilates is a game changer for basketball players
Multiple components are required to become an elite basketball player. Being...
How skaters can benefit from Pilates
Skaters always give off the cool-kid vibes, don’t they? I envied the kids wh...
How MMA fighters can benefit from Pilates
Viewers who are captivated by the raw and unhinged fighting that occurs in t...
How Pilates helped a cricket player
It’s IPL season again! The entire country of cricket-lovers is glued to thei...