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ACL Tear: Rehab Pilates
Knee injuries can be excruciatingly painful. One of the most severe injuries...
Hamstring Muscle Strain: Rehab Pilates
Hamstring muscles are the most overused muscles of the body. And a hamstring...
Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists...
Calf Strain: Rehab Pilates
The calf muscle is one of the most important and big muscles of our body. It...
Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability ...
Rehab Pilates for Shoulder Dislocation: Bankarts Surgery
When our arms are working without any issue, we don’t realize the multitude ...