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Flexibility affects Function
A few months back there was a video circulating on social media where one gu...
Pilates for Seniors: Is it suitable for them?
Ageing is a fact of life. And the degenerative process of ageing starts as e...
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or ...
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They...
Hypermobility: Are you flexible or hypermobile?
Do you remember your school days? Naïve and boastful kids, all trying to one...