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Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Ye...
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! T...
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her he...
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XY...
Let's talk immunity!
With the lockdown easing and economic activities resuming, we all have breat...
Pilates can help men achieve their Ideal Body
Real men do Pilates. No, we aren’t challenging your manhood but we are chall...