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The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core ...
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be...
Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Ye...
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! T...
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her he...
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XY...