The Science Behind Pilates: How It Supports Rehabilitation
In recent years, Pilates has grown from an exercise trend to a staple in physiotherapy clinics and rehabilitation centers worldwide. But why has it…
Author: Aaliyah Kuvawala
Mat vs. Equipment-Based Pilates: What You Should Know
When it comes to Pilates, one of the most common questions people ask—whether they’re new to the practice or seasoned professionals—is: Should I be…
What Makes the APPI Method Unique?
The APPI Method (Australian Physiotherapy and Pilates Institute) is transforming how health and fitness professionals approach rehabilitation and fitness training. Combining the principles of…
Pilates Training in India: Is it a Good Investment for Fitness Enthusiasts?
Join us as we take your through why Moushu’s Pilates, a budding studio in Pune and Mumbai, shows you why Pilates in India is…
From Therapy to Pilates: Expanding Your Career Horizons
As healthcare and fitness continues to evolve, therapists are searching for new ways to keep up with the growing profession. Mainly, ways to enhance…
How to Build a Successful Career in Pilates: A Step-by-Step Guide
Pilates, an exercise technique known for improving flexibility, core strength and overall toning has become an increasingly popular fitness trend in India. As more…