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Home
About
Classes
Teacher Training
Pilates Equipment
Events
Blog
Contact

Home
About
Classes
Teacher Training
Pilates Equipment
Events
Blog
Contact

Our blog

Categories

Events(2)
Geriatric Health(2)
Health(46)
Men's Health(2)
Pilates & Principles(41)
Rehab(20)
Sports(14)
Uncategorized(19)
Women's Health(6)

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6 mins

Ice Baths Decoded: What Really Happens to Your Body—Especially if You’re a Woman

Quick Summary Ice bath or cold water immersion (CWI) , a new trend in the...

7 mins

Ultimate Guide: What Is Cycle Syncing & Why does it Matter?

Isn’t it time we stopped training on a man’s schedule and started training o...

Pilates & Principles

4 mins

Top 10 Benefits of Equipment-Based Pilates: Why You Should Try It Today

Pilates has taken the fitness world by storm—but have you explored the power...

4 mins

The Science Behind Pilates: How It Supports Rehabilitation

In recent years, Pilates has grown from an exercise trend to a staple in phys...

Pilates & Principles

5 mins

Mat vs. Equipment-Based Pilates: What You Should Know

When it comes to Pilates, one of the most common questions people ask—wheth...

Pilates & Principles

3 mins

What Makes the APPI Method Unique?

The APPI Method (Australian Physiotherapy and Pilates Institute) is transform...

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Moushu's Pilates

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