"One’s fitness should be motivational to oneself, and not a source of stressful competition."

Pilates has been a game changer in my life! I had a very bad attack of Covid in 2020; after which I had tremendous stiffness. My neck would always hurt if I slept wrong even for one day and my knees and hips would hurt if I sat for too long. After starting with Moushu’s Pilates classes, in just a month, I feel stronger! Even if there is a gap in my workouts, I don’t feel pain!

Adding Pilates training to my regular regimen has been a fun and challenging way for me to reach my goals. In a short period of time, I am experiencing a significant improvement in my general flexibility, poise and core strength. The lower back pain that I had for several years has vanished. I highly recommend Moushu’s Pilates to anyone who is looking to take their health to the next level.

Two years ago, I injured my back. My physiotherapist diagnosed me with scoliosis and suggested Pilates. My work involves sitting all day, but Pilates has really helped me with core strength, flexibility, balance, and posture. The instructors add variety to the routine and ensure we don’t injure ourselves. I started with matwork and now do equipment classes too. I would highly recommend Moushu’s Pilates to everyone.

Joining Moushu's Pilates has been one of the best decisions of my life. I have Arthritis and had undergone a knee replacement for which I consulted Dr. Moushumi Kuvawala for rehab. She is not only the best in her field but also has a very positive aura. It's been just a few weeks but I am much better physically due to which I feel more confident. I am blessed to be a part of Moushu's Pilates family.

Moushu’s Pilates offers a great mix of expertise blended with high quality infrastructure and a relaxed and customized approach that suits different individuals in their Pilates journey. Though relatively new in my own journey, I already feel confident about the immense benefits that this has added to me. The experience with the trainers has been comfortable and rewarding so far.

At 30, I had to undergo surgery, chemotherapy and radiation for cancer. 2 years and a fibroid surgery later, even simple movements were painful. That's when I joined Pilates and learnt that I had weakness from scar tissue. Pilates has not only impacted my strength, but my overall connection with my body. My core is stronger than ever. The low-impact moves with expert guidance taught me how to push myself without getting injured.