LEADING PILATES BRAND
IN INDIA
IN INDIA
We offer a range of classes from Matwork Pilates to Equipment Pilates, as Group and Personal Training
INTERNATIONALLY CERTIFIED
COURSES FOR INSTRUCTORS
COURSES FOR INSTRUCTORS
Learn from Master Instructor and Physiotherapist, Dr. Moushumi Kuvawala and become a Pilates Instructor
EXPERT REHAB & PHYSIOTHERAPY
PROFESSIONALS
PROFESSIONALS
With a combined experience of over 100 years, you are in the safest hands at Moushu's Pilates
"One’s fitness should be motivational to oneself, and not a source of stressful competition."
- MOUSHUMI KUVAWALA
At Moushu’s Pilates, we believe in creating lifestyle changes for our clients. With personalised attention and customised plans, we help you achieve your fitness goals, the emphasis being on mind-body coordination and controlled movements. Healing being the cornerstone of our brand, we want our clients to remain healthy and positive.
01
Customized Plans
Based on your individual needs and goals, we design workouts and nutrition plans to suit your lifestyle
02
Experienced Professionals
Our team comprises of excellent Pilates instructors and Physiotherapists with years of training and expertise
03
Detailed Assessment
Understanding your current state of health, flexibility and strength, is the first step in helping you achieve your goals
Our services
We have classes for every one: men, women, couples, kids, active-seniors, sportspersons, pregnant women and more!
EQUIPMENT PILATES
MATWORK PILATES
REHAB PILATES
PHYSIOTHERAPY
PRE & POST NATAL
SPORTS PERFORMANCE
PSYCHOTHERAPY
FUNCTIONAL FITNESS
TRX
SALSA
DYNAMIC CORE ON THE ROLLER
SOUND HEALING FOR CHAKRAS
NUTRITION
Upcoming Courses
22nd to 27th March, 2024
1st to 6th June, 2024
7th to 12th September, 2024
30th November to 5th December, 2024
Learn more
1st to 6th June, 2024
7th to 12th September, 2024
30th November to 5th December, 2024
Learn more
25th to 30th April, 2024
6th to 11th July, 2024
19th to 24th October, 2024
Reviews from our clients
Pilates has been a game changer in my life! I had a very bad attack of Covid in 2020; after which I had tremendous stiffness. My neck would always hurt if I slept wrong even for one day and my knees and hips would hurt if I sat for too long. After starting with Moushu’s Pilates classes, in just a month, I feel stronger! Even if there is a gap in my workouts, I don’t feel pain!
★★★★★
Priti Shroff
Adding Pilates training to my regular regimen has been a fun and challenging way for me to reach my goals. In a short period of time, I am experiencing a significant improvement in my general flexibility, poise and core strength. The lower back pain that I had for several years has vanished. I highly recommend Moushu’s Pilates to anyone who is looking to take their health to the next level.
★★★★★
Sonia Dedhia
Two years ago, I injured my back. My physiotherapist diagnosed me with scoliosis and suggested Pilates. My work involves sitting all day, but Pilates has really helped me with core strength, flexibility, balance, and posture. The instructors add variety to the routine and ensure we don’t injure ourselves. I started with matwork and now do equipment classes too. I would highly recommend Moushu’s Pilates to everyone.
★★★★★
Purvi
Joining Moushu's Pilates has been one of the best decisions of my life. I have Arthritis and had undergone a knee replacement for which I consulted Dr. Moushumi Kuvawala for rehab. She is not only the best in her field but also has a very positive aura. It's been just a few weeks but I am much better physically due to which I feel more confident. I am blessed to be a part of Moushu's Pilates family.
★★★★★
Shivali Ramchandani
Moushu’s Pilates offers a great mix of expertise blended with high quality infrastructure and a relaxed and customized approach that suits different individuals in their Pilates journey. Though relatively new in my own journey, I already feel confident about the immense benefits that this has added to me. The experience with the trainers has been comfortable and rewarding so far.
★★★★★
Gaurav Malhotra
At 30, I had to undergo surgery, chemotherapy and radiation for cancer. 2 years and a fibroid surgery later, even simple movements were painful. That's when I joined Pilates and learnt that I had weakness from scar tissue. Pilates has not only impacted my strength, but my overall connection with my body. My core is stronger than ever. The low-impact moves with expert guidance taught me how to push myself without getting injured.
★★★★★
Riah Forbes
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